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Last updated: Aug 9, 2026

Braum's

Premium Dream Cooler Shake, Jr.

Jr. ShakesPopular

Braum's Premium Dream Cooler Shake, Jr. is carb-leaning, with about 52% of macro calories from carb. Each serving has 490 calories, 16g protein, 64g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

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490

Calories

Per serving

16 g

Protein

64 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 70 mg23%

Sodium 270 mg12%

Total Carbohydrate 64 g23%

Dietary Fiber 0 g0%

Total Sugars 62 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein16 g (13%)

Carbs64 g (52%)

Fat19 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 270 mg12%

Sugars 62 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 16g protein and 490 calories.No

Lower carb64g carbs per serving.No

Low fat19g total fat per serving.No

High sugar62g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Dream Cooler Shake, Jr. has 560 fewer calories than All Fruit Cherry & Strwberry Banana Split and the same amount of protein. Compare

Premium Dream Cooler Shake, Jr. has 370 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and the same amount of protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Dream Cooler Shake, Jr. Compared With Nearby Items

Braum's Premium Dream Cooler Shake, Jr. is listed in the Jr. Shakes category with 490 calories, 16g protein, 64g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Premium Dream Cooler Shake, Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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