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Last updated: Aug 9, 2026

Braum's

Premium Dream Cooler Shake, Medium

Medium ShakesPopular

Braum's Premium Dream Cooler Shake, Medium is carb-leaning, with about 52% of macro calories from carb. Each serving has 900 calories, 27g protein, 118g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

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900

Calories

Per serving

27 g

Protein

118 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 23 g115%

Trans Fat 1 g—

Cholesterol 140 mg47%

Sodium 450 mg20%

Total Carbohydrate 118 g43%

Dietary Fiber 1 g4%

Total Sugars 113 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein27 g (12%)

Carbs118 g (52%)

Fat37 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 1 g4%

Sodium 450 mg20%

Sugars 113 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 27g protein and 900 calories.No

Lower carb118g carbs per serving.No

Low fat37g total fat per serving.No

High sugar113g total sugars per serving.Yes

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Dream Cooler Shake, Medium has 150 fewer calories than All Fruit Cherry & Strwberry Banana Split and 11g more protein. Compare

Premium Dream Cooler Shake, Medium has 40 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 11g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Dream Cooler Shake, Medium Compared With Nearby Items

Braum's Premium Dream Cooler Shake, Medium is listed in the Medium Shakes category with 900 calories, 27g protein, 118g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Premium Dream Cooler Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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