NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Braum's

Premium Dream Cooler Shake, Small

Small ShakesPopular

Braum's Premium Dream Cooler Shake, Small is carb-leaning, with about 52% of macro calories from carb. Each serving has 630 calories, 22g protein, 84g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

Add to Meal Ask AI about this item

630

Calories

Per serving

22 g

Protein

84 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 15 g75%

Trans Fat 0.5 g—

Cholesterol 95 mg32%

Sodium 350 mg15%

Total Carbohydrate 84 g31%

Dietary Fiber 1 g4%

Total Sugars 80 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein22 g (14%)

Carbs84 g (52%)

Fat25 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 1 g4%

Sodium 350 mg15%

Sugars 80 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 22g protein and 630 calories.No

Lower carb84g carbs per serving.No

Low fat25g total fat per serving.No

High sugar80g total sugars per serving.Yes

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Dream Cooler Shake, Small has 420 fewer calories than All Fruit Cherry & Strwberry Banana Split and 6g more protein. Compare

Premium Dream Cooler Shake, Small has 230 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 6g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Dream Cooler Shake, Small Compared With Nearby Items

Braum's Premium Dream Cooler Shake, Small is listed in the Small Shakes category with 630 calories, 22g protein, 84g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Premium Dream Cooler Shake, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI