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Last updated: Aug 9, 2026

Braum's

Premium German Chocolate Malt, Jr.

Jr. MaltPopular

Braum's Premium German Chocolate Malt, Jr. is fat-leaning, with about 45% of macro calories from fat. Each serving has 620 calories, 18g protein, 70g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

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620

Calories

Per serving

18 g

Protein

70 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 18 g90%

Trans Fat 0.5 g—

Cholesterol 85 mg28%

Sodium 310 mg13%

Total Carbohydrate 70 g25%

Dietary Fiber 2 g7%

Total Sugars 64 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein18 g (11%)

Carbs70 g (44%)

Fat32 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2 g7%

Sodium 310 mg13%

Sugars 64 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 18g protein and 620 calories.No

Lower carb70g carbs per serving.No

Low fat32g total fat per serving.No

High sugar64g total sugars per serving.Yes

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Premium German Chocolate Malt, Jr. has 430 fewer calories than All Fruit Cherry & Strwberry Banana Split and 2g more protein. Compare

Premium German Chocolate Malt, Jr. has 240 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 2g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium German Chocolate Malt, Jr. Compared With Nearby Items

Compared with Banana Malt, Jr., another Jr. Malt item at Braum's, Premium German Chocolate Malt, Jr. has 110 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Premium German Chocolate Malt, Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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