NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Braum's

Premium German Chocolate Shake, Jr.

Jr. ShakesPopular

Braum's Premium German Chocolate Shake, Jr. is fat-leaning, with about 46% of macro calories from fat. Each serving has 610 calories, 18g protein, 67g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

Add to Meal Ask AI about this item

610

Calories

Per serving

18 g

Protein

67 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 18 g90%

Trans Fat 0.5 g—

Cholesterol 85 mg28%

Sodium 300 mg13%

Total Carbohydrate 67 g24%

Dietary Fiber 2 g7%

Total Sugars 62 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein18 g (11%)

Carbs67 g (43%)

Fat32 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

11% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2 g7%

Sodium 300 mg13%

Sugars 62 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 18g protein and 610 calories.No

Lower carb67g carbs per serving.No

Low fat32g total fat per serving.No

High sugar62g total sugars per serving.Yes

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium German Chocolate Shake, Jr. has 440 fewer calories than All Fruit Cherry & Strwberry Banana Split and 2g more protein. Compare

Premium German Chocolate Shake, Jr. has 250 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 2g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium German Chocolate Shake, Jr. Compared With Nearby Items

Braum's Premium German Chocolate Shake, Jr. is listed in the Jr. Shakes category with 610 calories, 18g protein, 67g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Premium German Chocolate Shake, Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI