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Last updated: Aug 9, 2026

Braum's

Premium German Chocolate Shake, Medium

Medium ShakesPopular

Braum's Premium German Chocolate Shake, Medium is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,130 calories, 30g protein, 124g carbs, and 62g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

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1,130

Calories

Per serving

30 g

Protein

124 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories1,130 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 34 g170%

Trans Fat 1.5 g—

Cholesterol 160 mg53%

Sodium 500 mg22%

Total Carbohydrate 124 g45%

Dietary Fiber 5 g18%

Total Sugars 114 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,130

kcal

Protein30 g (10%)

Carbs124 g (42%)

Fat62 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate283 min walk

About 113 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 5 g18%

Sodium 500 mg22%

Sugars 114 g—

Saturated Fat 34 g170%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 30g protein and 1,130 calories.No

Lower carb124g carbs per serving.No

Low fat62g total fat per serving.No

High sugar114g total sugars per serving.Yes

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Premium German Chocolate Shake, Medium has 80 more calories than All Fruit Cherry & Strwberry Banana Split and 14g more protein. Compare

Premium German Chocolate Shake, Medium has 270 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 14g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium German Chocolate Shake, Medium Compared With Nearby Items

Braum's Premium German Chocolate Shake, Medium is listed in the Medium Shakes category with 1,130 calories, 30g protein, 124g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for Premium German Chocolate Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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