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Last updated: Aug 9, 2026

Braum's

Premium Gingerbread Shake, Jr.

Jr. ShakesPopular

Braum's Premium Gingerbread Shake, Jr. is carb-leaning, with about 46% of macro calories from carb. Each serving has 610 calories, 17g protein, 71g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

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610

Calories

Per serving

17 g

Protein

71 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 15 g75%

Trans Fat 1 g—

Cholesterol 85 mg28%

Sodium 320 mg14%

Total Carbohydrate 71 g26%

Dietary Fiber 0 g0%

Total Sugars 66 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein17 g (11%)

Carbs71 g (46%)

Fat29 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 320 mg14%

Sugars 66 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 17g protein and 610 calories.No

Lower carb71g carbs per serving.No

Low fat29g total fat per serving.No

High sugar66g total sugars per serving.Yes

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Gingerbread Shake, Jr. has 440 fewer calories than All Fruit Cherry & Strwberry Banana Split and 1g more protein. Compare

Premium Gingerbread Shake, Jr. has 250 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 1g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Gingerbread Shake, Jr. Compared With Nearby Items

Braum's Premium Gingerbread Shake, Jr. is listed in the Jr. Shakes category with 610 calories, 17g protein, 71g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Premium Gingerbread Shake, Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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