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Last updated: Aug 9, 2026

Braum's

Premium Gingerbread Shake, Large

Large ShakesPopular

Braum's Premium Gingerbread Shake, Large is carb-leaning, with about 46% of macro calories from carb. Each serving has 1,570 calories, 45g protein, 184g carbs, and 76g fat, making it better suited to carb-aware planning than low-carb goals.

32 fl oz

Serving Size

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1,570

Calories

Per serving

45 g

Protein

184 g

Carbs

76 g

Fat

Nutrition Facts

Amount per serving

Calories1,570 kcal

% Daily Value*

Total Fat 76 g97%

Saturated Fat 39 g195%

Trans Fat 2.5 g—

Cholesterol 220 mg73%

Sodium 840 mg37%

Total Carbohydrate 184 g67%

Dietary Fiber 1 g4%

Total Sugars 171 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,570

kcal

Protein45 g (11%)

Carbs184 g (46%)

Fat76 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate393 min walk

About 157 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 1 g4%

Sodium 840 mg37%

Sugars 171 g—

Saturated Fat 39 g195%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 45g protein and 1,570 calories.No

Lower carb184g carbs per serving.No

Low fat76g total fat per serving.No

High sugar171g total sugars per serving.Yes

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Gingerbread Shake, Large has 520 more calories than All Fruit Cherry & Strwberry Banana Split and 29g more protein. Compare

Premium Gingerbread Shake, Large has 710 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 29g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Gingerbread Shake, Large Compared With Nearby Items

Braum's Premium Gingerbread Shake, Large is listed in the Large Shakes category with 1,570 calories, 45g protein, 184g carbs, and 76g fat per serving.

Data Source and Methodology

Nutrition values for Premium Gingerbread Shake, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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