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Last updated: Aug 9, 2026

Braum's

Premium Gingerbread Shake, Small

Small ShakesPopular

Braum's Premium Gingerbread Shake, Small is carb-leaning, with about 46% of macro calories from carb. Each serving has 780 calories, 23g protein, 92g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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780

Calories

Per serving

23 g

Protein

92 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 20 g100%

Trans Fat 1 g—

Cholesterol 110 mg37%

Sodium 420 mg18%

Total Carbohydrate 92 g33%

Dietary Fiber 1 g4%

Total Sugars 85 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein23 g (11%)

Carbs92 g (46%)

Fat38 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 420 mg18%

Sugars 85 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 23g protein and 780 calories.No

Lower carb92g carbs per serving.No

Low fat38g total fat per serving.No

High sugar85g total sugars per serving.Yes

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Gingerbread Shake, Small has 270 fewer calories than All Fruit Cherry & Strwberry Banana Split and 7g more protein. Compare

Premium Gingerbread Shake, Small has 80 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 7g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Gingerbread Shake, Small Compared With Nearby Items

Braum's Premium Gingerbread Shake, Small is listed in the Small Shakes category with 780 calories, 23g protein, 92g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Premium Gingerbread Shake, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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