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Last updated: Aug 9, 2026

Braum's

Premium Homestyle Strawberry Shake, Jr.

Jr. ShakesPopular

Braum's Premium Homestyle Strawberry Shake, Jr. is carb-leaning, with about 55% of macro calories from carb. Each serving has 500 calories, 18g protein, 69g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

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500

Calories

Per serving

18 g

Protein

69 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 280 mg12%

Total Carbohydrate 69 g25%

Dietary Fiber 2 g7%

Total Sugars 61 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein18 g (14%)

Carbs69 g (55%)

Fat17 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2 g7%

Sodium 280 mg12%

Sugars 61 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 18g protein and 500 calories.No

Lower carb69g carbs per serving.No

Low fat17g total fat per serving.No

High sugar61g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Homestyle Strawberry Shake, Jr. has 550 fewer calories than All Fruit Cherry & Strwberry Banana Split and 2g more protein. Compare

Premium Homestyle Strawberry Shake, Jr. has 360 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 2g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Homestyle Strawberry Shake, Jr. Compared With Nearby Items

Braum's Premium Homestyle Strawberry Shake, Jr. is listed in the Jr. Shakes category with 500 calories, 18g protein, 69g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Premium Homestyle Strawberry Shake, Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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