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Last updated: Aug 9, 2026

Braum's

Premium Hot Chocolate Shake, Small

Small ShakesPopular

Braum's Premium Hot Chocolate Shake, Small is carb-leaning, with about 45% of macro calories from carb. Each serving has 700 calories, 24g protein, 81g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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700

Calories

Per serving

24 g

Protein

81 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 20 g100%

Trans Fat 1 g—

Cholesterol 120 mg40%

Sodium 510 mg22%

Total Carbohydrate 81 g29%

Dietary Fiber 1 g4%

Total Sugars 77 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein24 g (13%)

Carbs81 g (45%)

Fat33 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 1 g4%

Sodium 510 mg22%

Sugars 77 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 24g protein and 700 calories.No

Lower carb81g carbs per serving.No

Low fat33g total fat per serving.No

High sugar77g total sugars per serving.Yes

High sodium510mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Hot Chocolate Shake, Small has 350 fewer calories than All Fruit Cherry & Strwberry Banana Split and 8g more protein. Compare

Premium Hot Chocolate Shake, Small has 160 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 8g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Hot Chocolate Shake, Small Compared With Nearby Items

Braum's Premium Hot Chocolate Shake, Small is listed in the Small Shakes category with 700 calories, 24g protein, 81g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Premium Hot Chocolate Shake, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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