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Last updated: Aug 9, 2026

Braum's

Premium Maple Walnut Shake, Medium

Medium ShakesPopular

Braum's Premium Maple Walnut Shake, Medium is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,070 calories, 31g protein, 116g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

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1,070

Calories

Per serving

31 g

Protein

116 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories1,070 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 28 g140%

Trans Fat 1.5 g—

Cholesterol 165 mg55%

Sodium 530 mg23%

Total Carbohydrate 116 g42%

Dietary Fiber 2 g7%

Total Sugars 112 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,070

kcal

Protein31 g (11%)

Carbs116 g (42%)

Fat56 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 2 g7%

Sodium 530 mg23%

Sugars 112 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 31g protein and 1,070 calories.No

Lower carb116g carbs per serving.No

Low fat56g total fat per serving.No

High sugar112g total sugars per serving.Yes

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Maple Walnut Shake, Medium has 20 more calories than All Fruit Cherry & Strwberry Banana Split and 15g more protein. Compare

Premium Maple Walnut Shake, Medium has 210 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 15g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Maple Walnut Shake, Medium Compared With Nearby Items

Braum's Premium Maple Walnut Shake, Medium is listed in the Medium Shakes category with 1,070 calories, 31g protein, 116g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Premium Maple Walnut Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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