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Last updated: Aug 9, 2026

Braum's

Premium Mint Chocolate Chip Junior Dip, 3oz

Ice Cream, Sherbet, & Frozen YogurtPopular

Braum's Premium Mint Chocolate Chip Junior Dip, 3oz is fat-leaning, with about 49% of macro calories from fat. Each serving has 240 calories, 3g protein, 23g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

85 grams (65g)

Serving Size

65 g

Serving Weight

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240

Calories

Per serving

3 g

Protein

23 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 60 mg3%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 22 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein3 g (6%)

Carbs23 g (45%)

Fat11 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

6% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 60 mg3%

Sugars 22 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 240 calories.No

Lower carb23g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium60mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Mint Chocolate Chip Junior Dip, 3oz has 810 fewer calories than All Fruit Cherry & Strwberry Banana Split and 13g less protein. Compare

Premium Mint Chocolate Chip Junior Dip, 3oz has 620 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 13g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Mint Chocolate Chip Junior Dip, 3oz Compared With Nearby Items

Braum's Premium Mint Chocolate Chip Junior Dip, 3oz is listed in the Ice Cream, Sherbet, & Frozen Yogurt category with 240 calories, 3g protein, 23g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Premium Mint Chocolate Chip Junior Dip, 3oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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