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Last updated: Aug 9, 2026

Braum's

Premium Mint Chocolate Chip Shake, Medium

Medium ShakesPopular

Braum's Premium Mint Chocolate Chip Shake, Medium is carb-leaning, with about 47% of macro calories from carb. Each serving has 1,230 calories, 29g protein, 123g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

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1,230

Calories

Per serving

29 g

Protein

123 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories1,230 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 31 g155%

Trans Fat 1.5 g—

Cholesterol 165 mg55%

Sodium 490 mg21%

Total Carbohydrate 123 g45%

Dietary Fiber 1 g4%

Total Sugars 119 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,230

kcal

Protein29 g (11%)

Carbs123 g (47%)

Fat49 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate308 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 1 g4%

Sodium 490 mg21%

Sugars 119 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 29g protein and 1,230 calories.No

Lower carb123g carbs per serving.No

Low fat49g total fat per serving.No

High sugar119g total sugars per serving.Yes

High sodium490mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Mint Chocolate Chip Shake, Medium has 180 more calories than All Fruit Cherry & Strwberry Banana Split and 13g more protein. Compare

Premium Mint Chocolate Chip Shake, Medium has 370 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 13g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Mint Chocolate Chip Shake, Medium Compared With Nearby Items

Braum's Premium Mint Chocolate Chip Shake, Medium is listed in the Medium Shakes category with 1,230 calories, 29g protein, 123g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Premium Mint Chocolate Chip Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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