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Last updated: Aug 9, 2026

Braum's

Premium Mint Chocolate Chip Shake, Small

Small ShakesPopular

Braum's Premium Mint Chocolate Chip Shake, Small is carb-leaning, with about 47% of macro calories from carb. Each serving has 850 calories, 23g protein, 87g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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850

Calories

Per serving

23 g

Protein

87 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories850 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 21 g105%

Trans Fat 1 g—

Cholesterol 110 mg37%

Sodium 380 mg17%

Total Carbohydrate 87 g32%

Dietary Fiber 1 g4%

Total Sugars 84 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850

kcal

Protein23 g (12%)

Carbs87 g (47%)

Fat33 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 380 mg17%

Sugars 84 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 23g protein and 850 calories.No

Lower carb87g carbs per serving.No

Low fat33g total fat per serving.No

High sugar84g total sugars per serving.Yes

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Mint Chocolate Chip Shake, Small has 200 fewer calories than All Fruit Cherry & Strwberry Banana Split and 7g more protein. Compare

Premium Mint Chocolate Chip Shake, Small has 10 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 7g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Mint Chocolate Chip Shake, Small Compared With Nearby Items

Braum's Premium Mint Chocolate Chip Shake, Small is listed in the Small Shakes category with 850 calories, 23g protein, 87g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Premium Mint Chocolate Chip Shake, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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