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Last updated: Aug 9, 2026

Braum's

Premium Molten Lava Cake Shake, Medium

Medium ShakesPopular

Braum's Premium Molten Lava Cake Shake, Medium is carb-leaning, with about 52% of macro calories from carb. Each serving has 1,020 calories, 30g protein, 138g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

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1,020

Calories

Per serving

30 g

Protein

138 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 26 g130%

Trans Fat 1 g—

Cholesterol 160 mg53%

Sodium 530 mg23%

Total Carbohydrate 138 g50%

Dietary Fiber 6 g21%

Total Sugars 123 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020

kcal

Protein30 g (11%)

Carbs138 g (52%)

Fat43 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 6 g21%

Sodium 530 mg23%

Sugars 123 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 30g protein and 1,020 calories.No

Lower carb138g carbs per serving.No

Low fat43g total fat per serving.No

High sugar123g total sugars per serving.Yes

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Molten Lava Cake Shake, Medium has 30 fewer calories than All Fruit Cherry & Strwberry Banana Split and 14g more protein. Compare

Premium Molten Lava Cake Shake, Medium has 160 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 14g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Molten Lava Cake Shake, Medium Compared With Nearby Items

Braum's Premium Molten Lava Cake Shake, Medium is listed in the Medium Shakes category with 1,020 calories, 30g protein, 138g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Premium Molten Lava Cake Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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