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Last updated: Aug 9, 2026

Braum's

Premium Molten Lava Cake Single Dip, 4.5oz

Ice Cream, Sherbet, & Frozen YogurtPopular

Braum's Premium Molten Lava Cake Single Dip, 4.5oz is carb-leaning, with about 52% of macro calories from carb. Each serving has 290 calories, 5g protein, 39g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

128 grams

Serving Size

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290

Calories

Per serving

5 g

Protein

39 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 100 mg4%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 34 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein5 g (7%)

Carbs39 g (52%)

Fat14 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 100 mg4%

Sugars 34 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 5g protein and 290 calories.No

Lower carb39g carbs per serving.No

Low fat14g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium100mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Molten Lava Cake Single Dip, 4.5oz has 760 fewer calories than All Fruit Cherry & Strwberry Banana Split and 11g less protein. Compare

Premium Molten Lava Cake Single Dip, 4.5oz has 570 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 11g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Molten Lava Cake Single Dip, 4.5oz Compared With Nearby Items

Braum's Premium Molten Lava Cake Single Dip, 4.5oz is listed in the Ice Cream, Sherbet, & Frozen Yogurt category with 290 calories, 5g protein, 39g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Premium Molten Lava Cake Single Dip, 4.5oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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