NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Braum's

Premium Peanut Butter Cup Shake, Medium

Medium ShakesPopular

Braum's Premium Peanut Butter Cup Shake, Medium is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,300 calories, 36g protein, 118g carbs, and 80g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

Add to Meal Ask AI about this item

1,300

Calories

Per serving

36 g

Protein

118 g

Carbs

80 g

Fat

Nutrition Facts

Amount per serving

Calories1,300 kcal

% Daily Value*

Total Fat 80 g103%

Saturated Fat 38 g190%

Trans Fat 1.5 g—

Cholesterol 150 mg50%

Sodium 920 mg40%

Total Carbohydrate 118 g43%

Dietary Fiber 4 g14%

Total Sugars 112 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,300

kcal

Protein36 g (11%)

Carbs118 g (35%)

Fat80 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate325 min walk

About 130 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 4 g14%

Sodium 920 mg40%

Sugars 112 g—

Saturated Fat 38 g190%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 36g protein and 1,300 calories.No

Lower carb118g carbs per serving.No

Low fat80g total fat per serving.No

High sugar112g total sugars per serving.Yes

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Peanut Butter Cup Shake, Medium has 250 more calories than All Fruit Cherry & Strwberry Banana Split and 20g more protein. Compare

Premium Peanut Butter Cup Shake, Medium has 440 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 20g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Peanut Butter Cup Shake, Medium Compared With Nearby Items

Braum's Premium Peanut Butter Cup Shake, Medium is listed in the Medium Shakes category with 1,300 calories, 36g protein, 118g carbs, and 80g fat per serving.

Data Source and Methodology

Nutrition values for Premium Peanut Butter Cup Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI