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Last updated: Aug 9, 2026

Braum's

Premium Pecan Praline Shake, Medium

Medium ShakesPopular

Braum's Premium Pecan Praline Shake, Medium is carb-leaning, with about 50% of macro calories from carb. Each serving has 1,090 calories, 29g protein, 137g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

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1,090

Calories

Per serving

29 g

Protein

137 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 26 g130%

Trans Fat 1 g—

Cholesterol 150 mg50%

Sodium 720 mg31%

Total Carbohydrate 137 g50%

Dietary Fiber 1 g4%

Total Sugars 126 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090

kcal

Protein29 g (10%)

Carbs137 g (50%)

Fat49 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 1 g4%

Sodium 720 mg31%

Sugars 126 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 29g protein and 1,090 calories.No

Lower carb137g carbs per serving.No

Low fat49g total fat per serving.No

High sugar126g total sugars per serving.Yes

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Pecan Praline Shake, Medium has 40 more calories than All Fruit Cherry & Strwberry Banana Split and 13g more protein. Compare

Premium Pecan Praline Shake, Medium has 230 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 13g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Pecan Praline Shake, Medium Compared With Nearby Items

Braum's Premium Pecan Praline Shake, Medium is listed in the Medium Shakes category with 1,090 calories, 29g protein, 137g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Premium Pecan Praline Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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