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Last updated: Aug 9, 2026

Braum's

Premium Peppermint Chocolate Chip Shake, Large

Large ShakesPopular

Braum's Premium Peppermint Chocolate Chip Shake, Large is carb-leaning, with about 47% of macro calories from carb. Each serving has 1,610 calories, 46g protein, 178g carbs, and 68g fat, making it better suited to carb-aware planning than low-carb goals.

32 fl oz

Serving Size

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1,610

Calories

Per serving

46 g

Protein

178 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories1,610 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 43 g215%

Trans Fat 3 g—

Cholesterol 230 mg77%

Sodium 770 mg33%

Total Carbohydrate 178 g65%

Dietary Fiber 2 g7%

Total Sugars 158 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,610

kcal

Protein46 g (12%)

Carbs178 g (47%)

Fat68 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate403 min walk

About 161 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 2 g7%

Sodium 770 mg33%

Sugars 158 g—

Saturated Fat 43 g215%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 46g protein and 1,610 calories.No

Lower carb178g carbs per serving.No

Low fat68g total fat per serving.No

High sugar158g total sugars per serving.Yes

High sodium770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Peppermint Chocolate Chip Shake, Large has 560 more calories than All Fruit Cherry & Strwberry Banana Split and 30g more protein. Compare

Premium Peppermint Chocolate Chip Shake, Large has 750 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 30g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Peppermint Chocolate Chip Shake, Large Compared With Nearby Items

Braum's Premium Peppermint Chocolate Chip Shake, Large is listed in the Large Shakes category with 1,610 calories, 46g protein, 178g carbs, and 68g fat per serving.

Data Source and Methodology

Nutrition values for Premium Peppermint Chocolate Chip Shake, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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