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Last updated: Aug 9, 2026

Braum's

Premium Peppermint Chocolate Chip Shake, Medium

Medium ShakesPopular

Braum's Premium Peppermint Chocolate Chip Shake, Medium is carb-leaning, with about 47% of macro calories from carb. Each serving has 1,160 calories, 30g protein, 126g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

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1,160

Calories

Per serving

30 g

Protein

126 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories1,160 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 32 g160%

Trans Fat 2.5 g—

Cholesterol 170 mg57%

Sodium 500 mg22%

Total Carbohydrate 126 g46%

Dietary Fiber 1 g4%

Total Sugars 111 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,160

kcal

Protein30 g (11%)

Carbs126 g (47%)

Fat51 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate290 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 1 g4%

Sodium 500 mg22%

Sugars 111 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 30g protein and 1,160 calories.No

Lower carb126g carbs per serving.No

Low fat51g total fat per serving.No

High sugar111g total sugars per serving.Yes

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Peppermint Chocolate Chip Shake, Medium has 110 more calories than All Fruit Cherry & Strwberry Banana Split and 14g more protein. Compare

Premium Peppermint Chocolate Chip Shake, Medium has 300 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 14g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Peppermint Chocolate Chip Shake, Medium Compared With Nearby Items

Braum's Premium Peppermint Chocolate Chip Shake, Medium is listed in the Medium Shakes category with 1,160 calories, 30g protein, 126g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Premium Peppermint Chocolate Chip Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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