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Last updated: Aug 9, 2026

Braum's

Premium Peppermint Shake, Large

Large ShakesPopular

Braum's Premium Peppermint Shake, Large is carb-leaning, with about 48% of macro calories from carb. Each serving has 1,440 calories, 46g protein, 174g carbs, and 65g fat, making it better suited to carb-aware planning than low-carb goals.

32 fl oz

Serving Size

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1,440

Calories

Per serving

46 g

Protein

174 g

Carbs

65 g

Fat

Nutrition Facts

Amount per serving

Calories1,440 kcal

% Daily Value*

Total Fat 65 g83%

Saturated Fat 39 g195%

Trans Fat 2.5 g—

Cholesterol 235 mg78%

Sodium 770 mg33%

Total Carbohydrate 174 g63%

Dietary Fiber 1 g4%

Total Sugars 154 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,440

kcal

Protein46 g (13%)

Carbs174 g (48%)

Fat65 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate360 min walk

About 144 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 1 g4%

Sodium 770 mg33%

Sugars 154 g—

Saturated Fat 39 g195%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 46g protein and 1,440 calories.No

Lower carb174g carbs per serving.No

Low fat65g total fat per serving.No

High sugar154g total sugars per serving.Yes

High sodium770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Peppermint Shake, Large has 390 more calories than All Fruit Cherry & Strwberry Banana Split and 30g more protein. Compare

Premium Peppermint Shake, Large has 580 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 30g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Peppermint Shake, Large Compared With Nearby Items

Braum's Premium Peppermint Shake, Large is listed in the Large Shakes category with 1,440 calories, 46g protein, 174g carbs, and 65g fat per serving.

Data Source and Methodology

Nutrition values for Premium Peppermint Shake, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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