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Last updated: Aug 9, 2026

Braum's

Premium Perfect Pair Shake, Large

Large ShakesPopular

Braum's Premium Perfect Pair Shake, Large is carb-leaning, with about 44% of macro calories from carb. Each serving has 1,390 calories, 47g protein, 157g carbs, and 67g fat, making it better suited to carb-aware planning than low-carb goals.

32 fl oz

Serving Size

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1,390

Calories

Per serving

47 g

Protein

157 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories1,390 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 42 g210%

Trans Fat 2 g—

Cholesterol 250 mg83%

Sodium 750 mg33%

Total Carbohydrate 157 g57%

Dietary Fiber 3 g11%

Total Sugars 152 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,390

kcal

Protein47 g (13%)

Carbs157 g (44%)

Fat67 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate348 min walk

About 139 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 3 g11%

Sodium 750 mg33%

Sugars 152 g—

Saturated Fat 42 g210%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 47g protein and 1,390 calories.No

Lower carb157g carbs per serving.No

Low fat67g total fat per serving.No

High sugar152g total sugars per serving.Yes

High sodium750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Perfect Pair Shake, Large has 340 more calories than All Fruit Cherry & Strwberry Banana Split and 31g more protein. Compare

Premium Perfect Pair Shake, Large has 530 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 31g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Perfect Pair Shake, Large Compared With Nearby Items

Braum's Premium Perfect Pair Shake, Large is listed in the Large Shakes category with 1,390 calories, 47g protein, 157g carbs, and 67g fat per serving.

Data Source and Methodology

Nutrition values for Premium Perfect Pair Shake, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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