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Last updated: Aug 9, 2026

Braum's

Premium Perfect Pair Single Dip, 4.5oz

Ice Cream, Sherbet, & Frozen YogurtPopular

Braum's Premium Perfect Pair Single Dip, 4.5oz is fat-leaning, with about 52% of macro calories from fat. Each serving has 280 calories, 5g protein, 30g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

128 grams

Serving Size

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280

Calories

Per serving

5 g

Protein

30 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 10 g50%

Trans Fat 0.5 g—

Cholesterol 60 mg20%

Sodium 85 mg4%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 29 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein5 g (7%)

Carbs30 g (41%)

Fat17 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 85 mg4%

Sugars 29 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 5g protein and 280 calories.No

Lower carb30g carbs per serving.No

Low fat17g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium85mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Perfect Pair Single Dip, 4.5oz has 770 fewer calories than All Fruit Cherry & Strwberry Banana Split and 11g less protein. Compare

Premium Perfect Pair Single Dip, 4.5oz has 580 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 11g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Perfect Pair Single Dip, 4.5oz Compared With Nearby Items

Braum's Premium Perfect Pair Single Dip, 4.5oz is listed in the Ice Cream, Sherbet, & Frozen Yogurt category with 280 calories, 5g protein, 30g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Premium Perfect Pair Single Dip, 4.5oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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