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Last updated: Aug 9, 2026

Braum's

Premium Pistachio Almond Single Dip, 4.5oz

Ice Cream, Sherbet, & Frozen YogurtPopular

Braum's Premium Pistachio Almond Single Dip, 4.5oz is fat-leaning, with about 56% of macro calories from fat. Each serving has 310 calories, 7g protein, 28g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

128 grams

Serving Size

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310

Calories

Per serving

7 g

Protein

28 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 85 mg4%

Total Carbohydrate 28 g10%

Dietary Fiber 1 g4%

Total Sugars 26 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein7 g (9%)

Carbs28 g (35%)

Fat20 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 85 mg4%

Sugars 26 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 7g protein and 310 calories.No

Lower carb28g carbs per serving.No

Low fat20g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium85mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Pistachio Almond Single Dip, 4.5oz has 740 fewer calories than All Fruit Cherry & Strwberry Banana Split and 9g less protein. Compare

Premium Pistachio Almond Single Dip, 4.5oz has 550 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 9g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Pistachio Almond Single Dip, 4.5oz Compared With Nearby Items

Braum's Premium Pistachio Almond Single Dip, 4.5oz is listed in the Ice Cream, Sherbet, & Frozen Yogurt category with 310 calories, 7g protein, 28g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Premium Pistachio Almond Single Dip, 4.5oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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