NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Braum's

Premium Pumpkin Malt, Small

Small MaltPopular

Braum's Premium Pumpkin Malt, Small is carb-leaning, with about 46% of macro calories from carb. Each serving has 680 calories, 24g protein, 79g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

Add to Meal Ask AI about this item

680

Calories

Per serving

24 g

Protein

79 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 19 g95%

Trans Fat 1 g—

Cholesterol 115 mg38%

Sodium 420 mg18%

Total Carbohydrate 79 g29%

Dietary Fiber 1 g4%

Total Sugars 75 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein24 g (14%)

Carbs79 g (46%)

Fat31 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 1 g4%

Sodium 420 mg18%

Sugars 75 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 24g protein and 680 calories.No

Lower carb79g carbs per serving.No

Low fat31g total fat per serving.No

High sugar75g total sugars per serving.Yes

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Pumpkin Malt, Small has 370 fewer calories than All Fruit Cherry & Strwberry Banana Split and 8g more protein. Compare

Premium Pumpkin Malt, Small has 180 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 8g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Pumpkin Malt, Small Compared With Nearby Items

Braum's Premium Pumpkin Malt, Small is listed in the Small Malt category with 680 calories, 24g protein, 79g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Premium Pumpkin Malt, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI