NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Braum's

Premium Rocky Road Shake, Large

Large ShakesPopular

Braum's Premium Rocky Road Shake, Large is fat-leaning, with about 44% of macro calories from fat. Each serving has 1,500 calories, 51g protein, 166g carbs, and 75g fat, making it better suited to carb-aware planning than low-carb goals.

32 fl oz

Serving Size

Add to Meal Ask AI about this item

1,500

Calories

Per serving

51 g

Protein

166 g

Carbs

75 g

Fat

Nutrition Facts

Amount per serving

Calories1,500 kcal

% Daily Value*

Total Fat 75 g96%

Saturated Fat 40 g200%

Trans Fat 2 g—

Cholesterol 230 mg77%

Sodium 720 mg31%

Total Carbohydrate 166 g60%

Dietary Fiber 7 g25%

Total Sugars 155 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,500

kcal

Protein51 g (13%)

Carbs166 g (43%)

Fat75 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate375 min walk

About 150 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 7 g25%

Sodium 720 mg31%

Sugars 155 g—

Saturated Fat 40 g200%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 51g protein and 1,500 calories.No

Lower carb166g carbs per serving.No

Low fat75g total fat per serving.No

High sugar155g total sugars per serving.Yes

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Rocky Road Shake, Large has 450 more calories than All Fruit Cherry & Strwberry Banana Split and 35g more protein. Compare

Premium Rocky Road Shake, Large has 640 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 35g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Rocky Road Shake, Large Compared With Nearby Items

Braum's Premium Rocky Road Shake, Large is listed in the Large Shakes category with 1,500 calories, 51g protein, 166g carbs, and 75g fat per serving.

Data Source and Methodology

Nutrition values for Premium Rocky Road Shake, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI