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Last updated: Aug 9, 2026

Braum's

Premium Sea Salt Caramel Cashew Single Dip, 4.5oz

Ice Cream, Sherbet, & Frozen YogurtPopular

Braum's Premium Sea Salt Caramel Cashew Single Dip, 4.5oz is fat-leaning, with about 49% of macro calories from fat. Each serving has 320 calories, 6g protein, 36g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

128 grams

Serving Size

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320

Calories

Per serving

6 g

Protein

36 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 190 mg8%

Total Carbohydrate 36 g13%

Dietary Fiber 0 g0%

Total Sugars 35 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein6 g (7%)

Carbs36 g (44%)

Fat18 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 190 mg8%

Sugars 35 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 6g protein and 320 calories.No

Lower carb36g carbs per serving.No

Low fat18g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Sea Salt Caramel Cashew Single Dip, 4.5oz has 730 fewer calories than All Fruit Cherry & Strwberry Banana Split and 10g less protein. Compare

Premium Sea Salt Caramel Cashew Single Dip, 4.5oz has 540 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 10g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Sea Salt Caramel Cashew Single Dip, 4.5oz Compared With Nearby Items

Braum's Premium Sea Salt Caramel Cashew Single Dip, 4.5oz is listed in the Ice Cream, Sherbet, & Frozen Yogurt category with 320 calories, 6g protein, 36g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Premium Sea Salt Caramel Cashew Single Dip, 4.5oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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