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Last updated: Aug 9, 2026

Braum's

Premium Speculoos Cookie Butter Malt, Small

Small MaltPopular

Braum's Premium Speculoos Cookie Butter Malt, Small is carb-leaning, with about 48% of macro calories from carb. Each serving has 790 calories, 24g protein, 96g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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790

Calories

Per serving

24 g

Protein

96 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 23 g115%

Trans Fat 1 g—

Cholesterol 120 mg40%

Sodium 630 mg27%

Total Carbohydrate 96 g35%

Dietary Fiber 1 g4%

Total Sugars 84 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein24 g (12%)

Carbs96 g (48%)

Fat36 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 1 g4%

Sodium 630 mg27%

Sugars 84 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 24g protein and 790 calories.No

Lower carb96g carbs per serving.No

Low fat36g total fat per serving.No

High sugar84g total sugars per serving.Yes

High sodium630mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Speculoos Cookie Butter Malt, Small has 260 fewer calories than All Fruit Cherry & Strwberry Banana Split and 8g more protein. Compare

Premium Speculoos Cookie Butter Malt, Small has 70 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 8g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Speculoos Cookie Butter Malt, Small Compared With Nearby Items

Braum's Premium Speculoos Cookie Butter Malt, Small is listed in the Small Malt category with 790 calories, 24g protein, 96g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Premium Speculoos Cookie Butter Malt, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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