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Last updated: Aug 9, 2026

Braum's

Premium Strawberry Malt, Small

Small MaltPopular

Braum's Premium Strawberry Malt, Small is carb-leaning, with about 50% of macro calories from carb. Each serving has 680 calories, 23g protein, 87g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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680

Calories

Per serving

23 g

Protein

87 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 17 g85%

Trans Fat 1 g—

Cholesterol 105 mg35%

Sodium 400 mg17%

Total Carbohydrate 87 g32%

Dietary Fiber 3 g11%

Total Sugars 81 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein23 g (13%)

Carbs87 g (50%)

Fat28 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 3 g11%

Sodium 400 mg17%

Sugars 81 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 23g protein and 680 calories.No

Lower carb87g carbs per serving.No

Low fat28g total fat per serving.No

High sugar81g total sugars per serving.Yes

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Strawberry Malt, Small has 370 fewer calories than All Fruit Cherry & Strwberry Banana Split and 7g more protein. Compare

Premium Strawberry Malt, Small has 180 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 7g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Strawberry Malt, Small Compared With Nearby Items

Braum's Premium Strawberry Malt, Small is listed in the Small Malt category with 680 calories, 23g protein, 87g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Premium Strawberry Malt, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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