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Last updated: Aug 9, 2026

Braum's

Premium Strawberry Shake, Jr.

Jr. ShakesPopular

Braum's Premium Strawberry Shake, Jr. is carb-leaning, with about 49% of macro calories from carb. Each serving has 510 calories, 17g protein, 64g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

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510

Calories

Per serving

17 g

Protein

64 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 80 mg27%

Sodium 280 mg12%

Total Carbohydrate 64 g23%

Dietary Fiber 2 g7%

Total Sugars 60 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein17 g (13%)

Carbs64 g (49%)

Fat22 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 2 g7%

Sodium 280 mg12%

Sugars 60 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 17g protein and 510 calories.No

Lower carb64g carbs per serving.No

Low fat22g total fat per serving.No

High sugar60g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Strawberry Shake, Jr. has 540 fewer calories than All Fruit Cherry & Strwberry Banana Split and 1g more protein. Compare

Premium Strawberry Shake, Jr. has 350 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 1g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Strawberry Shake, Jr. Compared With Nearby Items

Braum's Premium Strawberry Shake, Jr. is listed in the Jr. Shakes category with 510 calories, 17g protein, 64g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Premium Strawberry Shake, Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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