NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Braum's

Premium Triple Chocolate Cheesecake Malt, Jr.

Jr. MaltPopular

Braum's Premium Triple Chocolate Cheesecake Malt, Jr. is carb-leaning, with about 49% of macro calories from carb. Each serving has 550 calories, 18g protein, 68g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

Add to Meal Ask AI about this item

550

Calories

Per serving

18 g

Protein

68 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 15 g75%

Trans Fat 0.5 g—

Cholesterol 90 mg30%

Sodium 290 mg13%

Total Carbohydrate 68 g25%

Dietary Fiber 2 g7%

Total Sugars 62 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein18 g (13%)

Carbs68 g (49%)

Fat24 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2 g7%

Sodium 290 mg13%

Sugars 62 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 18g protein and 550 calories.No

Lower carb68g carbs per serving.No

Low fat24g total fat per serving.No

High sugar62g total sugars per serving.Yes

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Jr. Malt

View all

Banana Malt, Jr.510 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Triple Chocolate Cheesecake Malt, Jr. has 500 fewer calories than All Fruit Cherry & Strwberry Banana Split and 2g more protein. Compare

Premium Triple Chocolate Cheesecake Malt, Jr. has 310 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 2g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Triple Chocolate Cheesecake Malt, Jr. Compared With Nearby Items

Compared with Banana Malt, Jr., another Jr. Malt item at Braum's, Premium Triple Chocolate Cheesecake Malt, Jr. has 40 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Premium Triple Chocolate Cheesecake Malt, Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI