NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Braum's

Premium Triple Chocolate Cheesecake Shake, Medium

Medium ShakesPopular

Braum's Premium Triple Chocolate Cheesecake Shake, Medium is carb-leaning, with about 48% of macro calories from carb. Each serving has 990 calories, 30g protein, 121g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

Add to Meal Ask AI about this item

990

Calories

Per serving

30 g

Protein

121 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories990 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 29 g145%

Trans Fat 1.5 g—

Cholesterol 170 mg57%

Sodium 470 mg20%

Total Carbohydrate 121 g44%

Dietary Fiber 3 g11%

Total Sugars 112 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990

kcal

Protein30 g (12%)

Carbs121 g (48%)

Fat46 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 3 g11%

Sodium 470 mg20%

Sugars 112 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 30g protein and 990 calories.No

Lower carb121g carbs per serving.No

Low fat46g total fat per serving.No

High sugar112g total sugars per serving.Yes

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Triple Chocolate Cheesecake Shake, Medium has 60 fewer calories than All Fruit Cherry & Strwberry Banana Split and 14g more protein. Compare

Premium Triple Chocolate Cheesecake Shake, Medium has 130 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 14g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Triple Chocolate Cheesecake Shake, Medium Compared With Nearby Items

Braum's Premium Triple Chocolate Cheesecake Shake, Medium is listed in the Medium Shakes category with 990 calories, 30g protein, 121g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Premium Triple Chocolate Cheesecake Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI