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Last updated: Aug 9, 2026

Braum's

Premium Vanilla Chunky Chocolate Shake, Medium

Medium ShakesPopular

Braum's Premium Vanilla Chunky Chocolate Shake, Medium is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,090 calories, 31g protein, 121g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

22 fl oz

Serving Size

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1,090

Calories

Per serving

31 g

Protein

121 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 38 g190%

Trans Fat 1.5 g—

Cholesterol 175 mg58%

Sodium 540 mg23%

Total Carbohydrate 121 g44%

Dietary Fiber 3 g11%

Total Sugars 116 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090

kcal

Protein31 g (11%)

Carbs121 g (43%)

Fat57 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 3 g11%

Sodium 540 mg23%

Sugars 116 g—

Saturated Fat 38 g190%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 31g protein and 1,090 calories.No

Lower carb121g carbs per serving.No

Low fat57g total fat per serving.No

High sugar116g total sugars per serving.Yes

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Vanilla Chunky Chocolate Shake, Medium has 40 more calories than All Fruit Cherry & Strwberry Banana Split and 15g more protein. Compare

Premium Vanilla Chunky Chocolate Shake, Medium has 230 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 15g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Vanilla Chunky Chocolate Shake, Medium Compared With Nearby Items

Braum's Premium Vanilla Chunky Chocolate Shake, Medium is listed in the Medium Shakes category with 1,090 calories, 31g protein, 121g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Premium Vanilla Chunky Chocolate Shake, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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