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Last updated: Aug 9, 2026

Braum's

Premium Vanilla Malt, Jr.

Jr. MaltPopular

Braum's Premium Vanilla Malt, Jr. is carb-leaning, with about 44% of macro calories from carb. Each serving has 540 calories, 19g protein, 60g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

12 fl oz

Serving Size

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540

Calories

Per serving

19 g

Protein

60 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 16 g80%

Trans Fat 1 g—

Cholesterol 100 mg33%

Sodium 310 mg13%

Total Carbohydrate 60 g22%

Dietary Fiber 0 g0%

Total Sugars 59 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein19 g (14%)

Carbs60 g (44%)

Fat26 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 0 g0%

Sodium 310 mg13%

Sugars 59 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 19g protein and 540 calories.No

Lower carb60g carbs per serving.No

Low fat26g total fat per serving.No

High sugar59g total sugars per serving.Yes

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Premium Vanilla Malt, Jr. has 510 fewer calories than All Fruit Cherry & Strwberry Banana Split and 3g more protein. Compare

Premium Vanilla Malt, Jr. has 320 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 3g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Vanilla Malt, Jr. Compared With Nearby Items

Compared with Banana Malt, Jr., another Jr. Malt item at Braum's, Premium Vanilla Malt, Jr. has 30 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Premium Vanilla Malt, Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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