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Last updated: Aug 9, 2026

Braum's

Premium Vanilla Shake, Small

Small ShakesPopular

Braum's Premium Vanilla Shake, Small is fat-leaning, with about 44% of macro calories from fat. Each serving has 690 calories, 24g protein, 75g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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690

Calories

Per serving

24 g

Protein

75 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 21 g105%

Trans Fat 1 g—

Cholesterol 125 mg42%

Sodium 390 mg17%

Total Carbohydrate 75 g27%

Dietary Fiber 1 g4%

Total Sugars 75 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein24 g (14%)

Carbs75 g (43%)

Fat34 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 1 g4%

Sodium 390 mg17%

Sugars 75 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 24g protein and 690 calories.No

Lower carb75g carbs per serving.No

Low fat34g total fat per serving.No

High sugar75g total sugars per serving.Yes

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium Vanilla Shake, Small has 360 fewer calories than All Fruit Cherry & Strwberry Banana Split and 8g more protein. Compare

Premium Vanilla Shake, Small has 170 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 8g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium Vanilla Shake, Small Compared With Nearby Items

Braum's Premium Vanilla Shake, Small is listed in the Small Shakes category with 690 calories, 24g protein, 75g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Premium Vanilla Shake, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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