NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Braum's

Premium White Chocolate Raspberry Cheesecake Malt, Small

Small MaltPopular

Braum's Premium White Chocolate Raspberry Cheesecake Malt, Small is carb-leaning, with about 51% of macro calories from carb. Each serving has 740 calories, 23g protein, 97g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

Add to Meal Ask AI about this item

740

Calories

Per serving

23 g

Protein

97 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 20 g100%

Trans Fat 1 g—

Cholesterol 100 mg33%

Sodium 430 mg19%

Total Carbohydrate 97 g35%

Dietary Fiber 1 g4%

Total Sugars 89 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein23 g (12%)

Carbs97 g (51%)

Fat31 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 1 g4%

Sodium 430 mg19%

Sugars 89 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 23g protein and 740 calories.No

Lower carb97g carbs per serving.No

Low fat31g total fat per serving.No

High sugar89g total sugars per serving.Yes

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Premium White Chocolate Raspberry Cheesecake Malt, Small has 310 fewer calories than All Fruit Cherry & Strwberry Banana Split and 7g more protein. Compare

Premium White Chocolate Raspberry Cheesecake Malt, Small has 120 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 7g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Premium White Chocolate Raspberry Cheesecake Malt, Small Compared With Nearby Items

Braum's Premium White Chocolate Raspberry Cheesecake Malt, Small is listed in the Small Malt category with 740 calories, 23g protein, 97g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Premium White Chocolate Raspberry Cheesecake Malt, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI