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Last updated: Aug 9, 2026

Braum's

Quarter Pound Bacon Cheeseburger

BurgersPopular

Braum's Quarter Pound Bacon Cheeseburger is fat-leaning, with about 52% of macro calories from fat. Each serving has 630 calories, 36g protein, 40g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

273 grams

Serving Size

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630

Calories

Per serving

36 g

Protein

40 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 14 g70%

Trans Fat 1 g—

Cholesterol 110 mg37%

Sodium 1,720 mg75%

Total Carbohydrate 40 g15%

Dietary Fiber 2 g7%

Total Sugars 11 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein36 g (23%)

Carbs40 g (25%)

Fat36 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 2 g7%

Sodium 1,720 mg75%

Sugars 11 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 36g protein and 630 calories.Yes

Lower carb40g carbs per serving.No

Low fat36g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Quarter Pound Bacon Cheeseburger has 420 fewer calories than All Fruit Cherry & Strwberry Banana Split and 20g more protein. Compare

Quarter Pound Bacon Cheeseburger has 230 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 20g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Quarter Pound Bacon Cheeseburger Compared With Nearby Items

Braum's Quarter Pound Bacon Cheeseburger is listed in the Burgers category with 630 calories, 36g protein, 40g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Quarter Pound Bacon Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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