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Last updated: Aug 9, 2026

Braum's

Quarter Pound BBQ Bacon Cheeseburger LTO

BurgersPopular

Braum's Quarter Pound BBQ Bacon Cheeseburger LTO is fat-leaning, with about 47% of macro calories from fat. Each serving has 710 calories, 39g protein, 54g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

300 grams

Serving Size

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710

Calories

Per serving

39 g

Protein

54 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 16 g80%

Trans Fat 1 g—

Cholesterol 120 mg40%

Sodium 1,770 mg77%

Total Carbohydrate 54 g20%

Dietary Fiber 3 g11%

Total Sugars 16 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein39 g (22%)

Carbs54 g (31%)

Fat37 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 3 g11%

Sodium 1,770 mg77%

Sugars 16 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 39g protein and 710 calories.Yes

Lower carb54g carbs per serving.No

Low fat37g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Quarter Pound BBQ Bacon Cheeseburger LTO has 340 fewer calories than All Fruit Cherry & Strwberry Banana Split and 23g more protein. Compare

Quarter Pound BBQ Bacon Cheeseburger LTO has 150 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 23g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Quarter Pound BBQ Bacon Cheeseburger LTO Compared With Nearby Items

Braum's Quarter Pound BBQ Bacon Cheeseburger LTO is listed in the Burgers category with 710 calories, 39g protein, 54g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Quarter Pound BBQ Bacon Cheeseburger LTO are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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