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Last updated: Aug 9, 2026

Braum's

Quarter Pound Cheeseburger

BurgersPopular

Braum's Quarter Pound Cheeseburger is fat-leaning, with about 48% of macro calories from fat. Each serving has 530 calories, 29g protein, 40g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

256 grams

Serving Size

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530

Calories

Per serving

29 g

Protein

40 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 12 g60%

Trans Fat 1 g—

Cholesterol 90 mg30%

Sodium 1,420 mg62%

Total Carbohydrate 40 g15%

Dietary Fiber 2 g7%

Total Sugars 11 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein29 g (22%)

Carbs40 g (30%)

Fat28 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 2 g7%

Sodium 1,420 mg62%

Sugars 11 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 29g protein and 530 calories.Yes

Lower carb40g carbs per serving.No

Low fat28g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Quarter Pound Cheeseburger has 520 fewer calories than All Fruit Cherry & Strwberry Banana Split and 13g more protein. Compare

Quarter Pound Cheeseburger has 330 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 13g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Quarter Pound Cheeseburger Compared With Nearby Items

Braum's Quarter Pound Cheeseburger is listed in the Burgers category with 530 calories, 29g protein, 40g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Quarter Pound Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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