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Last updated: Aug 9, 2026

Braum's

Sherbet Grape Single Dip, 4.5oz

Ice Cream, Sherbet, & Frozen YogurtPopular

Braum's Sherbet Grape Single Dip, 4.5oz is carb-leaning, with about 76% of macro calories from carb. Each serving has 200 calories, 2g protein, 39g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

128 grams

Serving Size

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200

Calories

Per serving

2 g

Protein

39 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 40 mg2%

Total Carbohydrate 39 g14%

Dietary Fiber 0 g0%

Total Sugars 35 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein2 g (4%)

Carbs39 g (76%)

Fat4.5 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 40 mg2%

Sugars 35 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2g protein and 200 calories.No

Lower carb39g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium40mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sherbet Grape Single Dip, 4.5oz has 850 fewer calories than All Fruit Cherry & Strwberry Banana Split and 14g less protein. Compare

Sherbet Grape Single Dip, 4.5oz has 660 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 14g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Sherbet Grape Single Dip, 4.5oz Compared With Nearby Items

Braum's Sherbet Grape Single Dip, 4.5oz is listed in the Ice Cream, Sherbet, & Frozen Yogurt category with 200 calories, 2g protein, 39g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Sherbet Grape Single Dip, 4.5oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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