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Last updated: Aug 9, 2026

Braum's

Sixth Pound Junior Cheeseburger

BurgersPopular

Braum's Sixth Pound Junior Cheeseburger is fat-leaning, with about 42% of macro calories from fat. Each serving has 390 calories, 20g protein, 37g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

149 grams

Serving Size

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390

Calories

Per serving

20 g

Protein

37 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 7 g35%

Trans Fat 0.5 g—

Cholesterol 55 mg18%

Sodium 1,230 mg53%

Total Carbohydrate 37 g13%

Dietary Fiber 1 g4%

Total Sugars 9 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein20 g (21%)

Carbs37 g (38%)

Fat18 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 1 g4%

Sodium 1,230 mg53%

Sugars 9 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 20g protein and 390 calories.Yes

Lower carb37g carbs per serving.No

Low fat18g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sixth Pound Junior Cheeseburger has 660 fewer calories than All Fruit Cherry & Strwberry Banana Split and 4g more protein. Compare

Sixth Pound Junior Cheeseburger has 470 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 4g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Sixth Pound Junior Cheeseburger Compared With Nearby Items

Braum's Sixth Pound Junior Cheeseburger is listed in the Burgers category with 390 calories, 20g protein, 37g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Sixth Pound Junior Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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