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Last updated: Aug 9, 2026

Braum's

Spanish Everything Bagel Omelette with Bacon

BreakfastPopular

Braum's Spanish Everything Bagel Omelette with Bacon is fat-leaning, with about 45% of macro calories from fat. Each serving has 480 calories, 26g protein, 39g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

220 grams

Serving Size

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480

Calories

Per serving

26 g

Protein

39 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 290 mg97%

Sodium 960 mg42%

Total Carbohydrate 39 g14%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein26 g (22%)

Carbs39 g (33%)

Fat24 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 3 g11%

Sodium 960 mg42%

Sugars 6 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 26g protein and 480 calories.Yes

Lower carb39g carbs per serving.No

Low fat24g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spanish Everything Bagel Omelette with Bacon has 570 fewer calories than All Fruit Cherry & Strwberry Banana Split and 10g more protein. Compare

Spanish Everything Bagel Omelette with Bacon has 380 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 10g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Spanish Everything Bagel Omelette with Bacon Compared With Nearby Items

Braum's Spanish Everything Bagel Omelette with Bacon is listed in the Breakfast category with 480 calories, 26g protein, 39g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Spanish Everything Bagel Omelette with Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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