NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Braum's

Spanish Everything Bagel Omelette with Ham

BreakfastPopular

Braum's Spanish Everything Bagel Omelette with Ham is fat-leaning, with about 42% of macro calories from fat. Each serving has 460 calories, 26g protein, 39g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

232 grams

Serving Size

Add to Meal Ask AI about this item

460

Calories

Per serving

26 g

Protein

39 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 295 mg98%

Sodium 780 mg34%

Total Carbohydrate 39 g14%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein26 g (23%)

Carbs39 g (35%)

Fat21 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 3 g11%

Sodium 780 mg34%

Sugars 6 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 26g protein and 460 calories.Yes

Lower carb39g carbs per serving.No

Low fat21g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spanish Everything Bagel Omelette with Ham has 590 fewer calories than All Fruit Cherry & Strwberry Banana Split and 10g more protein. Compare

Spanish Everything Bagel Omelette with Ham has 400 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 10g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Spanish Everything Bagel Omelette with Ham Compared With Nearby Items

Braum's Spanish Everything Bagel Omelette with Ham is listed in the Breakfast category with 460 calories, 26g protein, 39g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Spanish Everything Bagel Omelette with Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI