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Last updated: Aug 9, 2026

Braum's

Spinach & Mushroom Everything Bagel Omelette with Bacon

BreakfastPopular

Braum's Spinach & Mushroom Everything Bagel Omelette with Bacon is fat-leaning, with about 41% of macro calories from fat. Each serving has 410 calories, 22g protein, 37g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

189 grams

Serving Size

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410

Calories

Per serving

22 g

Protein

37 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 275 mg92%

Sodium 820 mg36%

Total Carbohydrate 37 g13%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein22 g (22%)

Carbs37 g (37%)

Fat18 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 2 g7%

Sodium 820 mg36%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 22g protein and 410 calories.Yes

Lower carb37g carbs per serving.No

Low fat18g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach & Mushroom Everything Bagel Omelette with Bacon has 640 fewer calories than All Fruit Cherry & Strwberry Banana Split and 6g more protein. Compare

Spinach & Mushroom Everything Bagel Omelette with Bacon has 450 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 6g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Spinach & Mushroom Everything Bagel Omelette with Bacon Compared With Nearby Items

Braum's Spinach & Mushroom Everything Bagel Omelette with Bacon is listed in the Breakfast category with 410 calories, 22g protein, 37g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Spinach & Mushroom Everything Bagel Omelette with Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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