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Last updated: Aug 9, 2026

Braum's

Spinach & Mushroom Everything Bagel Omelette with Sausage

BreakfastPopular

Braum's Spinach & Mushroom Everything Bagel Omelette with Sausage is fat-leaning, with about 50% of macro calories from fat. Each serving has 520 calories, 24g protein, 38g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

217 grams

Serving Size

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520

Calories

Per serving

24 g

Protein

38 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 295 mg98%

Sodium 970 mg42%

Total Carbohydrate 38 g14%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein24 g (19%)

Carbs38 g (30%)

Fat28 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 2 g7%

Sodium 970 mg42%

Sugars 4 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 24g protein and 520 calories.No

Lower carb38g carbs per serving.No

Low fat28g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach & Mushroom Everything Bagel Omelette with Sausage has 530 fewer calories than All Fruit Cherry & Strwberry Banana Split and 8g more protein. Compare

Spinach & Mushroom Everything Bagel Omelette with Sausage has 340 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 8g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Spinach & Mushroom Everything Bagel Omelette with Sausage Compared With Nearby Items

Braum's Spinach & Mushroom Everything Bagel Omelette with Sausage is listed in the Breakfast category with 520 calories, 24g protein, 38g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Spinach & Mushroom Everything Bagel Omelette with Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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