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Last updated: Aug 9, 2026

Braum's

Strawberry Mix, Large

Mix LargePopular

Braum's Strawberry Mix, Large is carb-leaning, with about 64% of macro calories from carb. Each serving has 690 calories, 14g protein, 110g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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690

Calories

Per serving

14 g

Protein

110 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 75 mg25%

Sodium 370 mg16%

Total Carbohydrate 110 g40%

Dietary Fiber 3 g11%

Total Sugars 93 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein14 g (8%)

Carbs110 g (64%)

Fat21 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 3 g11%

Sodium 370 mg16%

Sugars 93 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 14g protein and 690 calories.No

Lower carb110g carbs per serving.No

Low fat21g total fat per serving.No

High sugar93g total sugars per serving.Yes

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Mix, Large has 360 fewer calories than All Fruit Cherry & Strwberry Banana Split and 2g less protein. Compare

Strawberry Mix, Large has 170 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 2g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Strawberry Mix, Large Compared With Nearby Items

Braum's Strawberry Mix, Large is listed in the Mix Large category with 690 calories, 14g protein, 110g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Mix, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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