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Last updated: Aug 9, 2026

Braum's

Triple Quarter Pound Cheeseburger

BurgersPopular

Braum's Triple Quarter Pound Cheeseburger is fat-leaning, with about 56% of macro calories from fat. Each serving has 1,040 calories, 71g protein, 43g carbs, and 64g fat, making it worth balancing with lower-fat items in the same meal.

427 grams

Serving Size

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1,040

Calories

Per serving

71 g

Protein

43 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 27 g135%

Trans Fat 2.5 g—

Cholesterol 240 mg80%

Sodium 2,020 mg88%

Total Carbohydrate 43 g16%

Dietary Fiber 2 g7%

Total Sugars 12 g—

Protein 71 g142%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040

kcal

Protein71 g (28%)

Carbs43 g (17%)

Fat64 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 71 g142%

Fiber 2 g7%

Sodium 2,020 mg88%

Sugars 12 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 71g protein and 1,040 calories.Yes

Lower carb43g carbs per serving.No

Low fat64g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Triple Quarter Pound Cheeseburger has 10 fewer calories than All Fruit Cherry & Strwberry Banana Split and 55g more protein. Compare

Triple Quarter Pound Cheeseburger has 180 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 55g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Triple Quarter Pound Cheeseburger Compared With Nearby Items

Braum's Triple Quarter Pound Cheeseburger is listed in the Burgers category with 1,040 calories, 71g protein, 43g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for Triple Quarter Pound Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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