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Last updated: Aug 9, 2026

Braum's

Turtle Fancy Sundae Single-Dip

Fancy SundaesPopular

Braum's Turtle Fancy Sundae Single-Dip is fat-leaning, with about 52% of macro calories from fat. Each serving has 570 calories, 9g protein, 62g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

196 grams

Serving Size

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570

Calories

Per serving

9 g

Protein

62 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 16 g80%

Trans Fat 0.5 g—

Cholesterol 70 mg23%

Sodium 250 mg11%

Total Carbohydrate 62 g23%

Dietary Fiber 1 g4%

Total Sugars 49 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein9 g (6%)

Carbs62 g (42%)

Fat34 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 250 mg11%

Sugars 49 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 9g protein and 570 calories.No

Lower carb62g carbs per serving.No

Low fat34g total fat per serving.No

High sugar49g total sugars per serving.Yes

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fancy Sundaes

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Banana Fudge Fancy Sundae Double-Dip940 kcal · 16 g protein Banana Fudge Fancy Sundae Single-Dip490 kcal · 8 g protein Banana Fudge Fancy Sundae Triple-Dip1,420 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turtle Fancy Sundae Single-Dip has 480 fewer calories than All Fruit Cherry & Strwberry Banana Split and 7g less protein. Compare

Turtle Fancy Sundae Single-Dip has 290 fewer calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 7g less protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Turtle Fancy Sundae Single-Dip Compared With Nearby Items

Compared with Banana Fudge Fancy Sundae Single-Dip, another Fancy Sundaes item at Braum's, Turtle Fancy Sundae Single-Dip has 80 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turtle Fancy Sundae Single-Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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