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Last updated: Aug 9, 2026

Braum's

Turtle Fancy Sundae Triple-Dip

Fancy SundaesPopular

Braum's Turtle Fancy Sundae Triple-Dip is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,690 calories, 25g protein, 182g carbs, and 100g fat, making it better suited to carb-aware planning than low-carb goals.

575 grams

Serving Size

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1,690

Calories

Per serving

25 g

Protein

182 g

Carbs

100 g

Fat

Nutrition Facts

Amount per serving

Calories1,690 kcal

% Daily Value*

Total Fat 100 g128%

Saturated Fat 46 g230%

Trans Fat 1.5 g—

Cholesterol 205 mg68%

Sodium 750 mg33%

Total Carbohydrate 182 g66%

Dietary Fiber 2 g7%

Total Sugars 147 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,690

kcal

Protein25 g (6%)

Carbs182 g (42%)

Fat100 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate423 min walk

About 169 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 2 g7%

Sodium 750 mg33%

Sugars 147 g—

Saturated Fat 46 g230%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 25g protein and 1,690 calories.No

Lower carb182g carbs per serving.No

Low fat100g total fat per serving.No

High sugar147g total sugars per serving.Yes

High sodium750mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fancy Sundaes

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Banana Fudge Fancy Sundae Double-Dip940 kcal · 16 g protein Banana Fudge Fancy Sundae Single-Dip490 kcal · 8 g protein Banana Fudge Fancy Sundae Triple-Dip1,420 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turtle Fancy Sundae Triple-Dip has 640 more calories than All Fruit Cherry & Strwberry Banana Split and 9g more protein. Compare

Turtle Fancy Sundae Triple-Dip has 830 more calories than All Fruit Cherry & Strwberry Made with Soft Serve Banana Split and 9g more protein. Compare

All Fruit Cherry & Strwberry Banana Split1,050 kcal · 16 g proteinAll Fruit Cherry & Strwberry Made with Soft Serve Banana Split860 kcal · 16 g proteinAll Fruit Strwberry & Cherry Banana Split1,050 kcal · 15 g proteinAll Fruit Strwberry & Cherry Made with Soft Serve Banana Split860 kcal · 16 g proteinApple Cranberry Walnut Crispy Chicken Salad670 kcal · 31 g proteinApple Cranberry Walnut Grilled Chicken Salad590 kcal · 30 g protein

Compare with All Fruit Cherry & Strwberry Banana Split

Turtle Fancy Sundae Triple-Dip Compared With Nearby Items

Compared with Banana Fudge Fancy Sundae Triple-Dip, another Fancy Sundaes item at Braum's, Turtle Fancy Sundae Triple-Dip has 270 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turtle Fancy Sundae Triple-Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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